Hello guys! I have passed this way when you live, but there is no sexual desire at all. A sad feeling, everything is gray and not interesting. But, realizing my problem, I found a way to increase libido in men. Let's look at the main problems of decreased sexual desire, the psychological aspects and other side effects.
I am sure that you have a strong desire to improve your life, regaining your previous sexual desire, enjoying all the pleasures of sex, being healthy and happy, being an example to others, and womenthey were crazy about you and asked for more.
Low libido, worst kept secret
If you are here, it means that you are experiencing a problem with your libido and you are wondering how to increase it, increase it and start enjoying life. In fact, low libido is very easy to fix, but you will have to give up some things that make it difficult for the body to recover.
Each person has a choice, either to continue life as it is and let everything take its course, or to accept responsibility for everything that happens to you, including your lifestyle and most importantly, men's health. Let's not hide that for a man this is one of the main incentives to live and develop, to become more successful and earn money.
A low car is just a dead battery that needs to be recharged, cleaned and reused. I will show you below how to recharge the battery in the simplest ways, but now let's talk about what lowers the libido the most.
alcohol
Yes, you understand very well that alcohol is harmful and blah blah blah, what else is there to say? According to my feelings, it is beer that lowers the libido, especially low-quality beer, I don't know what is added to it, but after it, you don't want sex at all and the worst thing is that you start to finish very quickly without giving pleasure to your partner.
Low-quality vodka also lowers libido; there is so much dirt and fuses that you could write a book about it. Choose high-quality and proven alcohol so that you do not have a hangover in the morning and your liver does not suffer from processing poisons early in the morning.
What to do if you want to drink, but everything is simple, drink good cognac or good beer, which is actually produced using beer technology. I went further and bought myself a moonshine still and make homemade alcohol, I especially like tinctures of pepper and horseradish with honey, after which I really want to prove myself as a man in any environment. I recommend.
Another good option is to eat a packet of activated carbon before Sabantuy. Charcoal absorbs all harmful impurities and poisons, and the intestines will remove everything naturally, and the liver will thank you for your care.
Bad dream
If you do not sleep well, then the body does not have time to recover and spends all its internal resources to keep its loved one in a more or less awake state, and this is fraught with psychological diseases and in generalaffects the overall tone. of the body.
Obviously, everyone's life situations are different, some have 2-3 jobs and generally don't have time to sleep, but if inner strength and energy are important to you, then find time to rest well andto restore your sexual power.
Make sure you sleep comfortably, without outside noise or spontaneous awakenings during the night. Give yourself some fresh air by opening a window. The more you sleep, the more testosterone, the male hormone, will be produced.
Competent meditation is also suitable for good sleep and maximum rest. You might say what nonsense is that and I'm not a monk at all, but try it, meditation is just a break for the mind and it's fun to do.
Passive lifestyle
The less you move, the more stagnation occurs in the blood circulation systems and the less they supply important substances to the muscles, organs, etc. For the proper functioning of the body, more movement is needed and most importantly, the right approach to it.
Also, obesity does not serve any useful function, but instead, our poor skeleton carries all this weight on itself, and the heart generally pumps blood clogged with cholesterol plaques through it all.
Start moving more, do more sports, at least walk for 30-60 minutes a day. This will already bear fruit and the benefits will be much greater than sitting in front of the computer or TV. Start your morning with exercise and the results won't be long in coming.
What kind of woman is next to you?
If you have a relationship, but inside there are constant scandals, reproaches and dissatisfaction, then you should look for the main reason here. Unconsciously, we may not want to own that which brings us pain and suffering.
Take the first step and talk to your girlfriend, find out all the disagreements between each other, at least you will understand whether it is worth building such a relationship further.
If you don't have a boyfriend, then it's time to start a relationship with him. If you are afraid to meet people, then be sure to read the article about meeting girls on the Internet and VKontakte.
Inner experiences. Stress.
A lot of energy is spent on the inner experiences of a person, I know this from myself, when I lived 2 years in depression and definitely did not have time for sexual games and running after a woman's skirt. But this phase has passed and thanks to this I have changed a lot in my life, and I have given up many things.
When stressed, the hormone cortisol is produced, which in turn interferes with the production of testosterone. The more you suffer, the less you want to have sex and flirt with girls.
Keep your psychological climate comfortable, learn to remove negative experiences from your head and your health problems will stop immediately. I can say with confidence that all our problems come from our heads.
smoking
Smoking has a very harmful effect on the blood vessels inside our body; the channels become narrowed and blocked with harmful substances, which means they cause more damage to the body. Vessels in the groin area are also blocked, narrowing the channels for the distribution of nutrients.
Quit smoking as soon as possible, I understand, I smoked for 6 years, that it is difficult to quit, but the famous book of a certain English writer helped me quickly, the main thing is to believe in yourself andto your strengths.
Smoking also damages the entire body, cutting off oxygen to every cell, hence fatigue, apathy and depression. By the way, hookah and vape lovers also fall into this category, again, if you don't abuse it, then everything will be fine, but I personally know people who smoke always and everywhere.
Unhealthy food
It's no secret that the phrase "We are what we eat" is key in the modern world; such an abundance of junk food has never been seen in the past. Just look at sugar water, which removes calcium from the body.
The same can be said about all kinds of substitutes, substances that slow down the deterioration of the product, etc. All this leads to various diseases and rapid consumption of the body and sad consequences related to libido and everything related to it.
Revise your diet, give up really junk food, your body will thank you for it. Avoid fast food in favor of green salads with lots of parsley and dill. In general, carrots are rich in vitamin A
Coffee. Caffeine. POWER
Caffeine itself has a beneficial effect on the nervous system, stimulating the brain, producing Dopamine (the hormone of happiness). Its damage consists, as usual, of excessive and large use. Everything good has a limited resource, so when you constantly stimulate the brain to produce the hormone of happiness, the brain will eventually go to hell and go into deep depression in order to restore the spent resources. And, of course, he will spend all his free energy to increase their reserves, and not to lose them left and right.
Take, as a rule, one cup of coffee a day, no more, or better, gradually give it up completely in favor of, for example, Ivan tea, which is much healthier than caffeine and energizes the body better, and also hasa beneficial effect. effect on the growth and increase of libido. Read online about the dangers of coffee.
The dangers of drug treatment
Many men blame their potency for a decrease in sexual desire, but potency and libido, although related, are still different concepts. There are various pills that increase potency, but they only affect the erection itself by increasing the pressure in the blood vessels, filling the sexual organ with blood, but the libido itself does not increase.
The danger of such pills is frequent use, constant stress on the body and heavy load on the heart, which is fraught with consequences, such as the possibility of a heart attack. Therefore, you can take such pills, but do not abuse them constantly, as they do in the West.
I will also not deny that there are good dietary supplements with vitamin complexes that give the body more energy, strength and resources to gain natural desire without violence to the body. I have taken these myself and therefore can confidently say that they work and improve my sex life, worth the money spent.
How to increase libido with the help of psychology
All our diseases come from the head and if the head is a little off, then it is better to send your message to a psychologist, who will direct all the problems in the right direction. After all, in 80% of cases, psychosomatics is behind various diseases, which is easy to cure and restore your former confidence.
Products that increase libido in men
There is a large list of products that are useful for male potency, visible and invisible. I have experienced it all myself and can confidently say of my expertise in this field. I just read about some online and some were told by old school people.
Parsley
This is one of the main herbs that increases libido to the maximum extent. In every manifestation, always and everywhere, the more the merrier. It works very well in combination with protein-rich meats like beef.
Celery
Celery has no price, you can also eat a lot, in any combination, combining it with other products and in any salad. Very juicy, replaces apples. Rich in vitamins and all kinds of fiber.
Horseradish root
It is difficult to obtain, but those who have dachas can grow it themselves or steal it from their neighbors. Its benefits are limitless. You can replace it with horseradish from a jar in stores, but try to buy something more natural and of better quality. Personally, I eat a lot of it and never get tired of it. It is also good to make a solution of horseradish with honey, like horseradish, it will greatly stimulate blood flow to the genitals.
Ginger root
I really like ginger and eat it often, especially when it is pure. It burns the tongue nicely, which I especially like. It is also good to combine with tea and generally make all kinds of concoctions. Enter with a bang.
Nuts with honey
Buy 200 grams of good nuts, grind them with a meat grinder or crush and add honey, stirring it to a homogeneous mass. A spoonful in the morning and a spoonful in the evening, and all will be well for you and for your passion as well.
Seafood
I have long noticed that when I eat shrimp, I feel a great desire to flirt with girls, I want to write to them, meet them and go out. It has a beneficial effect on mood and self-confidence.
Tuna
It has a large amount of protein and nutrients that stimulate the production of testosterone in large quantities. It also cleanses the body well of cholesterol, lowers blood pressure and helps you lose weight.
The easiest way is to buy canned goods in jars in online stores. It is better to take it in its own liquid and not in oil. It can be eaten as a main course, instead of meat. For example, a can of tuna with buckwheat goes well.
Almonds and hazelnuts
A small amount of these nuts will have a beneficial effect on the production of testosterone and an increase in sperm count, and this is the main indicator that everything is in order with health.
You can also combine it with nuts and honey, just grind them all and mix them with honey.
Ginseng root
I haven't tried it myself, but I really want to make a ginseng tincture with horseradish, you can order it in China, but it's better to look at trusted sellers because they may send something that is not what you ordered.
Cocktail Recipe Booster
We go to a supermarket to buy groceries; we don't need many, but we need to buy some. If any ingredient is missing, you can replace it with a similar one or just skip it. We will need:
- Celery
- Parsley
- Arugula
- spinach
- Horseradish
- Ginger
- Apple
- Tomato juice
We clean all this and grind it with a blender until it becomes a uniform mass, all the ingredients and grams are at your discretion, the only thing is not to use borsch with horseradish as it is very strong and you will not be able to. drink everyone.
If you don't have a blender, make a salad of everything and eat it in one go, it will probably be disgusting, but health requires sacrifice and by the third day you usually get used to it, especially if you drink. with fingers over nose.
I did this myself, it is very unpleasant to drink green juice, but the effect will appear immediately after 2-3 hours. When taken into account, of course, if you are rested and do not collapse from fatigue.
Exercises that increase libido
All physical activity is beneficial, as long as you don't abuse it and abuse your body. If you come home from training tired and energy completely spent in the gym, then all the time and energy will be spent on the recovery of muscle fibers. If you just need to exercise to increase libido, then read below, try to do the exercises in the morning.
Squats
The most important exercise of all is, of course, the squat. We stand straight, legs slightly wider than shoulders, toes are parallel to each other. Squat as much as you can. Rest and start sitting again until you get a little tired and do the same for the third time.
The number of repetitions can increase over time, but the main thing is not to force yourself, there is no rule, the more the better, but quite the opposite, you just need to tone certain muscles.
Push ups
A classic exercise to keep yourself in good shape. Here you can abuse it a little and push it to the end. The more tension you feel in your hands, the more confident and powerful you feel. The main thing is not to spread your shoulders, trying to show your imaginary severity.
Running and pulling
Running has a beneficial effect on blood circulation in the body and trains the heart, preventing cardiovascular diseases. The more you run, the fresher and healthier you feel.
With traction, everything is the same, favorable muscle tension during running and you will be like the main boy in the village.
It's too early to run a marathon, but on the other hand, why not run 42 kilometers eventually? This is what I am planning for the future.
CONCLUSION
Testosterone's main enemy is the stress hormone cortisol; it is always produced during times of stress, anger, anxiety and any negative emotion. To reduce cortisol, first of all, you need to calm down, and it is good to learn the technique of working with your psyche and gradually remove all the negative emotions that began to appear in childhood, carrying all the negativity into adulthood and making youprevent. from achieving your goals.
Gradually start eating properly, eliminating all junk food, I'm not saying to give up completely, I sin myself, but, for example, do this, from Monday to Saturday, eat properly and on Sunday eat everything thatyou havethe spirit allows. There are even such diets.
It is better to completely ignore bad habits like smoking, they are definitely just a waste of money and cause damage to the body, which will bring many problems in the future.
I wrote above about alcohol, but again no one prevents you from drinking sometimes, high quality alcohol, although I myself sin, I like to drink and relax my brain, but I can control myself and refuse when I don't like it. But if you drink constantly and can't stop drinking, I have another article on how to stop drinking.
Here is an article on how to increase libido in men. Here I shared my thoughts about a problem that often affects men of all ages.
Psychologists wouldn't want you to know these secrets about yourself
Imagine this situation: what if, instead of paying for consultations with a psychologist for years, you could work on yourself in 21 days? Banish negative thoughts and states forever. And instead live a peaceful and happy life? Stop living in stress due to relationships or constant lack of money? Tell me this is impossible? That's what I thought too, until I started working with myself